{"id":7636,"date":"2025-07-30T19:33:21","date_gmt":"2025-07-30T19:33:21","guid":{"rendered":"https:\/\/websitesideas.co.uk\/cowelfare\/?p=7636"},"modified":"2025-11-26T20:58:28","modified_gmt":"2025-11-26T20:58:28","slug":"update-all-media","status":"publish","type":"post","link":"https:\/\/websitesideas.co.uk\/cowelfare\/update-all-media\/","title":{"rendered":"Update All Media"},"content":{"rendered":"<div id=\"mainpage-background-block_0768f0c112b3946c666405d5539e7e67\" class=\"mainpage-background\"> \n    <div class=\"imgSectionOverColor\"> \n        <div class=\"acf-innerblocks-container\">\n<div id=\"main-wrapper-a-block_2603ff7c881f22171398df1354cb2c0d\" class=\"main-wrapper-a\"> \n    <div class=\"acf-innerblocks-container\">\n<div id=\"business-layout-block_bf3f5331a5220a3f6ff8f32317a0291d\" class=\"business-layout reveal\">\n        \n        <section class=\"business-layout-bground\">\n        <div class=\"acf-innerblocks-container\">\n<div id=\"business-inner-layout-block_af755a9750031e33745bcb427831a021\" class=\"business-inner-layout\">\t\n\t<div class=\"acf-innerblocks-container\">\n<div id=\"flwidth-rowgap-block_f779b62739f3c0f86f054735d8f0c8c7\" class=\"flwidth-rowgap reveal\" style=\"position: relative; display: flex; flex-wrap: wrap; align-items: stretch; width: 100%; flex-direction: row; column-gap: 2%; justify-content: space-between !important; min-height: 0px; background-color: ; border: 0px solid ; padding: 0px 0px 0px 0px; box-shadow: 0px 0px 0px ; margin-bottom: 30px; box-sizing: border-box; transition: 0.75s;\">\n    <div class=\"acf-innerblocks-container\">\n<div id=\"content-blockone-block_44e4f5d50f867df713f3145e3c726e11\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n \n<div id=\"image-file-block_7912df9559004fe9c118161d340c6ab7\" class=\"image-file reveal media-left\">\n\t<div class=\"inner-image-file\">\n\t\t<div class=\"inner-image-default\"> \n\t\t\t<img decoding=\"async\" src=\"https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/Truform-Studio-class-hot-reformer-pilates-7.jpg\" alt=\"\">\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"image-caption\">\n\t\t<p>\n\t\t\tThe  Underneath Media File Caption\t\t<\/p> \n\t<\/div>\n<\/div> \n\n<style type=\"text\/css\">\t\n\t#image-file-block_7912df9559004fe9c118161d340c6ab7 .inner-image-file{ box-shadow: 10px 10px 10px rgba(0,0,0,0.23); border-radius: 30px 30px 30px 30px;}\n\t#image-file-block_7912df9559004fe9c118161d340c6ab7 .image-caption{display: flex; font-size: 15px !important; color: #000000!important; background: !important; border: 2px solid rgb(0,0,0)!important; border-radius: 30px 30px 30px 30px !important; margin-top: 20px !important; align-self: flex-start !important; box-sizing: border-box !important}\n<\/style>\n\n\n\n\n\n\n\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #image-file-block_7912df9559004fe9c118161d340c6ab7{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-image-file, .image-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #image-file-block_7912df9559004fe9c118161d340c6ab7 .inner-audio {width:100%; margin: 25px auto 0 !important;} #image-file-block_7912df9559004fe9c118161d340c6ab7 .inner-video-url{ height: px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_44e4f5d50f867df713f3145e3c726e11{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_44e4f5d50f867df713f3145e3c726e11{position: relative; display: flex !important; width: 48%; min-height: 150px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n \n<div id=\"image-file-block_8b1b0d7ca857f449a34ff7fec2957a9d\" class=\"image-file reveal media-left\">\n\t \n\t<div class=\"inner-image-file\">\n\t\t<div class=\"inner-image-default\"> \n\t\t\t<img decoding=\"async\" src=\"https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/Truform-Studio-class-hot-reformer-pilates-7.jpg\" alt=\"\">\n\t\t\t<div class=\"inner-imagecaption-up\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"imagecaption-uptext slideup-text-aligncenter\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\tThe Slide Up Image File Caption\t\t\t\t\t<\/p> \n\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<style type=\"text\/css\">\n\t\t#image-file-block_8b1b0d7ca857f449a34ff7fec2957a9d .inner-image-file{ box-shadow: 10px 10px 10px rgba(0,0,0,0.23); border-radius: 30px 30px 30px 30px}\n\t\t#image-file-block_8b1b0d7ca857f449a34ff7fec2957a9d .inner-imagecaption-up{font-size: 15px; color: #ffffff; background: rgba(0,0,0,0.44); box-sizing: border-box}\n\t\t#image-file-block_8b1b0d7ca857f449a34ff7fec2957a9d .imagecaption-uptext div { height: 60px !important;  min-width: 90px;}\n\t<\/style>\n\t\t\n\t\t\n<\/div> \n\n\n\n\n\n\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #image-file-block_8b1b0d7ca857f449a34ff7fec2957a9d{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-image-file, .image-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #image-file-block_8b1b0d7ca857f449a34ff7fec2957a9d .inner-audio {width:100%; margin: 25px auto 0 !important;} #image-file-block_8b1b0d7ca857f449a34ff7fec2957a9d .inner-video-url{ height: px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n \n<div id=\"image-file-block_b15f69a23ba2163c682fe81ed7f4bff9\" class=\"image-file reveal media-left\">\n\t\t\n\t \n\t<div class=\"inner-image-file\">\n\t\t<div class=\"inner-image-default\"> \n\t\t\t<img decoding=\"async\" src=\"https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/Truform-Studio-class-hot-reformer-pilates-7.jpg\" alt=\"\">\n\t\t\n\t\t\t<div class=\"inner-imagecaption\">\n\t\t\t\tThe Slide Up Image File Caption\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<style type=\"text\/css\">\n\t\t#image-file-block_b15f69a23ba2163c682fe81ed7f4bff9 .inner-image-file{ box-shadow: 10px 10px 10px rgba(0,0,0,0.23); border-radius: 30px 30px 30px 30px;}\n\t\t#image-file-block_b15f69a23ba2163c682fe81ed7f4bff9 .inner-imagecaption{font-size: 15px; color: #ffffff; background: rgba(0,0,0,0.44); box-sizing: border-box}\n\t<\/style>\n\t\t\n<\/div> \n\n\n\n\n\n\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #image-file-block_b15f69a23ba2163c682fe81ed7f4bff9{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-image-file, .image-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #image-file-block_b15f69a23ba2163c682fe81ed7f4bff9 .inner-audio {width:100%; margin: 25px auto 0 !important;} #image-file-block_b15f69a23ba2163c682fe81ed7f4bff9 .inner-video-url{ height: px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n\n\n<div id=\"image-file-block_d6a84cf3f802df6d6ac070df76543a32\" class=\"image-file reveal media-left\">\n\t<div class=\"project-datatags\"> \n\t\t<div class=\"slidingup-events-organiser\"> \n\t\t\t<a href=\"\">\n\t\t\t\t<div class=\"project-populate-events\" data-hash=\"\">\n\t\t\t\t\t<div class=\"project-populate-details\">\n\t\t\t\t\t\t<h2>\n\t\t\t\t\t\t\tThe Slide Up Image File Caption  \n\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\tThe Slide Up Image File Caption\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\t\n\t<style type=\"text\/css\">\t\n\t\t#image-file-block_d6a84cf3f802df6d6ac070df76543a32 .project-datatags{min-width: 100%; min-height: 420px; background-image: url(https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/Health-and-Wellbeing-2.jpg); background-repeat: no-repeat; background-position: 50% 50%; background-size: cover; border-radius: 30px 30px 30px 30px; box-shadow: 10px 10px 10px rgba(0,0,0,0.23); overflow: hidden !important;}\t\t\n\t\t#image-file-block_d6a84cf3f802df6d6ac070df76543a32 .project-populate-details { font-size: 15px; color: #ffffff;} #image-file-block_d6a84cf3f802df6d6ac070df76543a32 .project-populate-details h2 { font-size:calc(15px + 4px); color: #ffffff;}\t\t\n\t\t#image-file-block_d6a84cf3f802df6d6ac070df76543a32 .mouseSpinner{border-radius: 50% !important;} #image-file-block_d6a84cf3f802df6d6ac070df76543a32 .blockposts-sidebar div{ ; }\n\t<\/style>\n<\/div>\n\n\n\n\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #image-file-block_d6a84cf3f802df6d6ac070df76543a32{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-image-file, .image-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #image-file-block_d6a84cf3f802df6d6ac070df76543a32 .inner-audio {width:100%; margin: 25px auto 0 !important;} #image-file-block_d6a84cf3f802df6d6ac070df76543a32 .inner-video-url{ height: 420px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n\n \n<div id=\"image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf\" class=\"image-file reveal media-left\">\t\n\t\t<div class=\"inner-image-default\"> \t\t\n\t\t<div class=\"inner-imagecaption-up\">\t\t\t\n\t\t\t\t\n\n\t\t\t<div class=\"imagecaption-uptext\">\n\t\t\t\t<p> \n\t\t\t\t\tThe Slide Up Image File Caption \n\t\t\t\t<\/p> <br>\n\t\t\t\t<div>\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n<div id=\"button-container-block_f1856b8ab2aaa80295f60d004ee20410\" class=\"button-container buttons-align-center reveal\">\n\t\t\n\t\n\t\t\n\t\n\n\n<\/div><style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #button-container-block_f1856b8ab2aaa80295f60d004ee20410{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-button-container, .button-container .acf-innerblocks-container { position: relative; width:100%; magrin-bottom: 0px; align-self: flex-start !important; column-gap: 3%; justify-content: center !important;  } <\/style>\n<\/div>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\t\t\t\n\t\t<\/div>\n\t<\/div>\n\t<style type=\"text\/css\">\n\t\t#image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf .inner-imagecaption-up{font-size: 15px; color: #ffffff; background: rgba(0,0,0,0.44); box-sizing: border-box}\n\t\t#image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf .inner-image-default{min-width: 100%; min-height: 420px; background-image: url(https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/Health-and-Wellbeing-2.jpg); background-repeat: no-repeat; background-position: 50% 50%; background-size: cover; border-radius: 30px 30px 30px 30px; box-shadow: 10px 10px 10px rgba(0,0,0,0.23); overflow: hidden !important} \n\t\t#image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf .imagecaption-uptext div { height: 60px !important;  min-width: 90px;}\n\t<\/style>\n\t\t\n\t<\/div> \n<style type=\"text\/css\">\t\n\t\n<\/style>\n\n\n\n\n\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-image-file, .image-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf .inner-audio {width:100%; margin: 25px auto 0 !important;} #image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf .inner-video-url{ height: 420px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n\n \n<div id=\"image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf\" class=\"image-file reveal media-left\">\t\n\t\t<div class=\"inner-image-default\"> \t\t\n\t\t<div class=\"inner-imagecaption-up\">\t\t\t\n\t\t\t\t\n\n\t\t\t<div class=\"imagecaption-uptext\">\n\t\t\t\t<p> \n\t\t\t\t\tThe Slide Up Image File Caption \n\t\t\t\t<\/p> <br>\n\t\t\t\t<div>\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n<div id=\"button-flex-block-block_7a45e2efdd03d169775502a83786c1b8\" class=\"button-flex-block buttons-align-center reveal\">\n\t\t<div class=\"buttons-position\"> \n\t\t<div class=\"acf-innerblocks-container\">\n<div id=\"interactive-buttons-block_19a4f5ef8d63b347de59dd1345f94388\" class=\"interactive-buttons reveal\">\n\t\n\t\n\n    \n\n    \n\n    \n\n\t\t<a href=\"\" data-hash=\"\">\n\t\t<div class=\"popup-sliding-caller\">\n\t\t\t<div class=\"popup-symbol-id\">\n\n\t\t\t<\/div>\n\t\t<\/div>\t\t\n\t<\/a>\t\n\t<style type=\"text\/css\">\n\t\t#interactive-buttons-block_19a4f5ef8d63b347de59dd1345f94388 .popup-symbol-id::after { color: #eeee22; border: 2px solid #eeee22;} \n\t<\/style>\n\t\n\n    \n\n \t\n<\/div><style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #interactive-buttons-block_19a4f5ef8d63b347de59dd1345f94388{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-interactive-buttons, .interactive-buttons .acf-innerblocks-container{ position: relative; width:px !important; magrin-bottom: px;} #interactive-buttons-block_19a4f5ef8d63b347de59dd1345f94388 {position: relative; display: flex !important; width: auto !important;} #interactive-buttons-block_19a4f5ef8d63b347de59dd1345f94388 a.default-button-block{text-decoration:none !important} <\/style>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div> \n\t<\/div>\n\t<style type=\"text\/css\"> \n\t\t#button-flex-block-block_7a45e2efdd03d169775502a83786c1b8 .buttons-position{ width: auto; height: 55px; margin-bottom: 0px; z-index:10 !important; } \n\t<\/style>\n\t\t\n\t\n\t\t\n\t\n\n\n<\/div><style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #button-flex-block-block_7a45e2efdd03d169775502a83786c1b8{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-button-container, .button-container .acf-innerblocks-container { position: relative; width:100%; magrin-bottom: 0px; align-self: flex-start !important; column-gap: 3%; justify-content:  !important;  } <\/style>\n<\/div>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\t\t\t\n\t\t<\/div>\n\t<\/div>\n\t<style type=\"text\/css\">\n\t\t#image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf .inner-imagecaption-up{font-size: 15px; color: #ffffff; background: rgba(0,0,0,0.44); box-sizing: border-box}\n\t\t#image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf .inner-image-default{min-width: 100%; min-height: 420px; background-image: url(https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/Health-and-Wellbeing-2.jpg); background-repeat: no-repeat; background-position: 50% 50%; background-size: cover; border-radius: 30px 30px 30px 30px; box-shadow: 10px 10px 10px rgba(0,0,0,0.23); overflow: hidden !important} \n\t\t#image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf .imagecaption-uptext div { height: 60px !important;  min-width: 90px;}\n\t<\/style>\n\t\t\n\t<\/div> \n<style type=\"text\/css\">\t\n\t\n<\/style>\n\n\n\n\n\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-image-file, .image-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf .inner-audio {width:100%; margin: 25px auto 0 !important;} #image-file-block_1c8a5f5c4c23ec6416c64601a9b8decf .inner-video-url{ height: 420px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n\n\n\n \n<div id=\"audio-file-block_0eb1bc1a7d7d9c1b6875c008d645d109\" class=\"audio-file reveal media-left\">\t\n\t<div class=\"inner-image-default\">\n\t\t \n\t\t<div class=\"inner-imagecaption-up\">\t\t\t\n\t\t\t<div class=\"imagecaption-uptext slideup-text-aligncenter\">\n\t\t\t\t<p>\n\t\t\t\t\tThe Slide Up Image File Caption\t\t\t\t<\/p> \n\t\t\t<\/div>\t\t\n\t\t<\/div>\n\t\t<style type=\"text\/css\">\n\t\t\t#audio-file-block_0eb1bc1a7d7d9c1b6875c008d645d109 .inner-imagecaption-up{font-size: 15px; color: #ffffff; background: rgba(0,0,0,0.44); box-sizing: border-box}\n\t\t\t#audio-file-block_0eb1bc1a7d7d9c1b6875c008d645d109 .imagecaption-uptext div { height: 60px !important;  min-width: 90px;}\n\t\t<\/style>\n\t\t\t\t\n\t\t\t<\/div>\n<\/div> \n<div class=\"inner-audio\"> \n\t<audio controls>\n\t\t<source src=\"https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/bensound-bloom.mp3\" type=\"audio\/mpeg\"\/>\n\t<\/audio>\n<\/div>\n\n\n<style type=\"text\/css\">\n\t#audio-file-block_0eb1bc1a7d7d9c1b6875c008d645d109 .inner-image-default{min-width: 100%; min-height: 420px; background-image: url(https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/Health-and-Wellbeing-2.jpg); background-repeat: no-repeat; background-position: 50% 50%; background-size: cover; border-radius: 30px 30px 30px 30px; box-shadow: 10px 10px 10px rgba(0,0,0,0.23); overflow: hidden !important} \n<\/style>\n\n\n\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #audio-file-block_0eb1bc1a7d7d9c1b6875c008d645d109{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-audio-file, .audio-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #audio-file-block_0eb1bc1a7d7d9c1b6875c008d645d109 .inner-audio {width:100%; margin: 25px auto 0 !important;} #audio-file-block_0eb1bc1a7d7d9c1b6875c008d645d109 .inner-video-url{ height: 420px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n\n\n\n \n<div id=\"audio-file-block_bab94346e146bf81ada05952d79a440c\" class=\"audio-file reveal media-left\">\t\n\t<div class=\"inner-image-default\">\n\t\t\t\t\n\t\t \n\t\t<div class=\"inner-imagecaption\"> \n\t\t\tThe Slide Up Image File Caption \n\t\t<\/div>\n\t\t<style type=\"text\/css\">\n\t\t\t#audio-file-block_bab94346e146bf81ada05952d79a440c .inner-imagecaption{font-size: 15px; color: #ffffff; background: rgba(0,0,0,0.44); box-sizing: border-box}\n\t\t<\/style>\n\t\t\t<\/div>\n<\/div> \n<div class=\"inner-audio\"> \n\t<audio controls>\n\t\t<source src=\"https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/bensound-bloom.mp3\" type=\"audio\/mpeg\"\/>\n\t<\/audio>\n<\/div>\n\n\n<style type=\"text\/css\">\n\t#audio-file-block_bab94346e146bf81ada05952d79a440c .inner-image-default{min-width: 100%; min-height: 420px; background-image: url(https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/Health-and-Wellbeing-2.jpg); background-repeat: no-repeat; background-position: 50% 50%; background-size: cover; border-radius: 30px 30px 30px 30px; box-shadow: 10px 10px 10px rgba(0,0,0,0.23); overflow: hidden !important} \n<\/style>\n\n\n\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #audio-file-block_bab94346e146bf81ada05952d79a440c{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-audio-file, .audio-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #audio-file-block_bab94346e146bf81ada05952d79a440c .inner-audio {width:100%; margin: 25px auto 0 !important;} #audio-file-block_bab94346e146bf81ada05952d79a440c .inner-video-url{ height: 420px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n\n\n\n \n<div id=\"audio-file-block_0c203c7f782f1494ce06b172d27c2e01\" class=\"audio-file reveal media-left\">\t\n\t<div class=\"inner-image-default\">\n\t\t\t\t\n\t\t\t<\/div>\n<\/div> \n<div class=\"inner-audio\"> \n\t<audio controls>\n\t\t<source src=\"https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/bensound-bloom.mp3\" type=\"audio\/mpeg\"\/>\n\t<\/audio>\n<\/div>\n\n  \n<div class=\"image-caption audfile\">\n\t<p>\n\t\tThe Slide Up Image File Caption\t<\/p> \n<\/div>\n<style type=\"text\/css\">\n\t.image-caption.audfile{display: flex; font-size: 14px !important; color: #ffffff!important; background: rgb(130,36,227)!important; border: 0px solid !important; border-radius: 30px 30px 30px 30px !important; margin-top: 20px !important; align-self: flex-start !important; box-sizing: border-box !important} \n<\/style>\n\n<style type=\"text\/css\">\n\t#audio-file-block_0c203c7f782f1494ce06b172d27c2e01 .inner-image-default{min-width: 100%; min-height: 420px; background-image: url(https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/Health-and-Wellbeing-2.jpg); background-repeat: no-repeat; background-position: 50% 50%; background-size: cover; border-radius: 30px 30px 30px 30px; box-shadow: 10px 10px 10px rgba(0,0,0,0.23); overflow: hidden !important} \n<\/style>\n\n\n\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #audio-file-block_0c203c7f782f1494ce06b172d27c2e01{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-audio-file, .audio-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #audio-file-block_0c203c7f782f1494ce06b172d27c2e01 .inner-audio {width:100%; margin: 25px auto 0 !important;} #audio-file-block_0c203c7f782f1494ce06b172d27c2e01 .inner-video-url{ height: 420px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n\n\n\n\n    \n<div id=\"video-file-block_d44edc29727e11935c610ea815c3fe86\" class=\"video-file reveal media-left\">\n\t \n\t<div class=\"inner-image-file\">\t\t\t\n\t\t<div class=\"inner-media-video\"> \n\t\t\t<video controls>\n\t\t\t\t<source src=\"https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/truform-studio-pilates-yoga-reates_new-2v-1.mp4\" type=\"video\/mp4\"> \n\t\t\t\t<source src=\"\" type=\"video\/ogg\">\n\t\t\t<\/video>\n\t\t<\/div>\n\t<\/div>\n\t<style type=\"text\/css\">\t\n\t\t#video-file-block_d44edc29727e11935c610ea815c3fe86 .inner-image-file{ box-shadow: 10px 10px 10px rgba(0,0,0,0.23); border-radius: 30px 30px 30px 30px;}\n\t<\/style>\n\t\t\n\t<\/div> \n<div class=\"image-caption vfile\">\n\tThe Slide Up Image File Caption<\/div>\n\n<style type=\"text\/css\">\n\t#video-file-block_d44edc29727e11935c610ea815c3fe86 {align-self: flex-start !important;}\n\t#video-file-block_d44edc29727e11935c610ea815c3fe86 .inner-media-video{ width: 100%; height: 420px; border: 0px solid ; border-radius: 30px 30px 30px 30px; box-shadow: 10px 10px 10px rgba(0,0,0,0.23); overflow: hidden !important; z-index: 2; } \n\t.image-caption.vfile{display: flex; font-size: 15px !important; color: #ffffff!important; background: rgba(0,0,0,0.44)!important; border: 0px solid !important; border-radius: 30px 30px 30px 30px !important; margin-top: 20px !important; align-self: flex-start !important; box-sizing: border-box !important}\n<\/style>\n\n\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #video-file-block_d44edc29727e11935c610ea815c3fe86{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-video-file, .video-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #video-file-block_d44edc29727e11935c610ea815c3fe86 .inner-audio {width:100%; margin: 25px auto 0 !important;} #video-file-block_d44edc29727e11935c610ea815c3fe86 .inner-video-url{ height: 420px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n<\/div>\n<\/div>\n<style type=\"text\/css\">\n\t#flwidth-rowgap-block_f779b62739f3c0f86f054735d8f0c8c7 .flwidth-rowgap,\t\n\t#flwidth-rowgap-block_f779b62739f3c0f86f054735d8f0c8c7 .flwidth-rowgap-flex { column-gap: 2% !important; border:2px solid red; }\n\t@media only screen and (max-width: 600px) {\n    #flwidth-rowgap-block_f779b62739f3c0f86f054735d8f0c8c7 .flwidth-rowgap-flex, \n    #flwidth-rowgap-block_f779b62739f3c0f86f054735d8f0c8c7 .flwidth-rownogap-flex { \n        padding-left: 0px !important; \n        padding-right: 0px !important; \n    } \n<\/style>\n \n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #flwidth-rowgap-block_f779b62739f3c0f86f054735d8f0c8c7{width: 100% !important;} .block-editor-block-list__block .wp-block-acf-flwidth-rownogap, .wp-block-acf-flwidth-rowgap, .flwidth-rowgap .acf-innerblocks-container { position: relative; display: flex !important; width: 100%; flex-direction: row !important; flex-wrap: wrap !important; justify-content: space-between !important;} }<\/style> \n\n<div id=\"flwidth-rowgap-block_35991dfd272fbae040944b7d303f4dc3\" class=\"flwidth-rowgap reveal\" style=\"position: relative; display: flex; flex-wrap: wrap; align-items: stretch; width: 100%; flex-direction: row; column-gap: 2%; justify-content: space-between !important; min-height: 0px; background-color: ; border: 0px solid ; padding: 0px 0px 0px 0px; box-shadow: 0px 0px 0px ; margin-bottom: 50px; box-sizing: border-box; transition: 0.75s;\">\n    <div class=\"acf-innerblocks-container\">\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n\n\n\n\n    \n<div id=\"video-file-block_d44edc29727e11935c610ea815c3fe86\" class=\"video-file reveal media-left\">\n\t \n\t<div class=\"inner-image-file\">\t\t\t\n\t\t<div class=\"inner-media-video\"> \n\t\t\t<video controls>\n\t\t\t\t<source src=\"https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/truform-studio-pilates-yoga-reates_new-2v-1.mp4\" type=\"video\/mp4\"> \n\t\t\t\t<source src=\"\" type=\"video\/ogg\">\n\t\t\t<\/video>\n\t\t<\/div>\n\t<\/div>\n\t<style type=\"text\/css\">\t\n\t\t#video-file-block_d44edc29727e11935c610ea815c3fe86 .inner-image-file{ box-shadow: 10px 10px 10px rgba(0,0,0,0.23); border-radius: 30px 30px 30px 30px;}\n\t<\/style>\n\t\t\n\t<\/div> \n<div class=\"image-caption vfile\">\n\tThe Slide Up Image File Caption<\/div>\n\n<style type=\"text\/css\">\n\t#video-file-block_d44edc29727e11935c610ea815c3fe86 {align-self: flex-start !important;}\n\t#video-file-block_d44edc29727e11935c610ea815c3fe86 .inner-media-video{ width: 100%; height: 420px; border: 0px solid ; border-radius: 30px 30px 30px 30px; box-shadow: 10px 10px 10px rgba(0,0,0,0.23); overflow: hidden !important; z-index: 2; } \n\t.image-caption.vfile{display: flex; font-size: 15px !important; color: #ffffff!important; background: rgba(0,0,0,0.44)!important; border: 0px solid !important; border-radius: 30px 30px 30px 30px !important; margin-top: 20px !important; align-self: flex-start !important; box-sizing: border-box !important}\n<\/style>\n\n\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #video-file-block_d44edc29727e11935c610ea815c3fe86{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-video-file, .video-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #video-file-block_d44edc29727e11935c610ea815c3fe86 .inner-audio {width:100%; margin: 25px auto 0 !important;} #video-file-block_d44edc29727e11935c610ea815c3fe86 .inner-video-url{ height: 420px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n\n\n\n\n    \n<div id=\"video-file-block_0c22007f968d8d877888a55adf340f32\" class=\"video-file reveal media-left\">\n\t\t\n\t\t<div class=\"inner-image-file\">\t\n\t\t<div class=\"inner-media-video\">\n\t\t\t<video controls loop>\n\t\t\t\t<source src=\"https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/truform-studio-pilates-yoga-reates_new-2v-1.mp4\" type=\"video\/mp4\">\n\t\t\t\t<source src=\"\" type=\"video\/ogg\">\n\t\t\t<\/video>\n\t\t<\/div>\n\t<\/div>\n\t<style type=\"text\/css\">\n\t\t#video-file-block_0c22007f968d8d877888a55adf340f32 .inner-image-file{ box-shadow: 10px 10px 10px rgba(0,0,0,0.23); border-radius: 30px 30px 30px 30px;}\n\t<\/style>\n\t<\/div> \n<div class=\"image-caption vfile\">\n\tThe Slide Up Image File Caption<\/div>\n\n<style type=\"text\/css\">\n\t#video-file-block_0c22007f968d8d877888a55adf340f32 {align-self: flex-start !important;}\n\t#video-file-block_0c22007f968d8d877888a55adf340f32 .inner-media-video{ width: 100%; height: 420px; border: 0px solid ; border-radius: 30px 30px 30px 30px; box-shadow: 10px 10px 10px rgba(0,0,0,0.23); overflow: hidden !important; z-index: 2; } \n\t.image-caption.vfile{display: flex; font-size: 15px !important; color: #ffffff!important; background: rgba(0,0,0,0.44)!important; border: 0px solid !important; border-radius: 30px 30px 30px 30px !important; margin-top: 20px !important; align-self: flex-start !important; box-sizing: border-box !important}\n<\/style>\n\n\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #video-file-block_0c22007f968d8d877888a55adf340f32{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-video-file, .video-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #video-file-block_0c22007f968d8d877888a55adf340f32 .inner-audio {width:100%; margin: 25px auto 0 !important;} #video-file-block_0c22007f968d8d877888a55adf340f32 .inner-video-url{ height: 420px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n\n\n\n\n    \n<div id=\"video-file-block_829740b734389c9add87cda0a5b8aeb7\" class=\"video-file reveal media-left\">\n\t\t\n\t<\/div> \n\n<style type=\"text\/css\">\n\t#video-file-block_829740b734389c9add87cda0a5b8aeb7 {align-self: flex-start !important;}\n\t#video-file-block_829740b734389c9add87cda0a5b8aeb7 .inner-media-video{ width: 100%; height: 420px; border: px solid ; border-radius: 30px 30px 30px 30px; box-shadow: 10px 10px 10px rgba(0,0,0,0.23); overflow: hidden !important; z-index: 2; } \n\t.image-caption.vfile{display: flex; font-size: 15px !important; color: #ffffff!important; background: rgba(0,0,0,0.44)!important; border: px solid !important; border-radius: 30px 30px 30px 30px !important; margin-top: 20px !important; align-self: flex-start !important; box-sizing: border-box !important}\n<\/style>\n\n\n     \n<div id=\"video-file-block_829740b734389c9add87cda0a5b8aeb7\" class=\"video-file reveal media-left\">\n\t \n\t<div class=\"inner-image-file\">\n\t\t<div class=\"inner-media-video\">\n\t\t\t<video autoplay muted loop playsinline>\n\t\t\t\t<source src=\"https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/07\/truform-studio-pilates-yoga-reates_new-2v-1.mp4\" type=\"video\/mp4\">\n\t\t\t\t<source src=\"\" type=\"video\/ogg\">\n\t\t\t<\/video>\n\t\t\t<div class=\"inner-video-overlay\"><\/div>\n\t\t\t<div class=\"video-caption\">\n\t\t\t\t<h4><\/h4> <h3>Romance languages and contributing many words<\/h3>\r\n\r\nRoman Empire and has significantly influenced many modern languages, including being the ancestor of all.   \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<style type=\"text\/css\">\t\n\t\t#video-file-block_829740b734389c9add87cda0a5b8aeb7 .inner-image-file{ box-shadow: 10px 10px 10px rgba(0,0,0,0.23); border-radius: 30px 30px 30px 30px;}\n\t<\/style>\n\t<\/div> \n<style type=\"text\/css\"> #video-file-block_829740b734389c9add87cda0a5b8aeb7 .inner-media-video{ width: 100%; height: 420px; border: px solid ; border-radius: 30px 30px 30px 30px; box-shadow: 10px 10px 10px rgba(0,0,0,0.23); overflow: hidden !important; z-index: 2; } <\/style>\n\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #video-file-block_829740b734389c9add87cda0a5b8aeb7{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-video-file, .video-file .acf-innerblocks-container{  position: relative; width: 100% !important;}  #video-file-block_829740b734389c9add87cda0a5b8aeb7 .inner-audio {width:100%; margin: 25px auto 0 !important;} #video-file-block_829740b734389c9add87cda0a5b8aeb7 .inner-video-url{ height: 420px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n  \n\n\n\n\n\n\n\n\n\n     \n<div id=\"video-url-block_fc438fbf85c3117d1194d06cca41d6d1\" class=\"video-url reveal media-left\">\t\n\t<div class=\"inner-image-file\">\t\n\t\t<div class=\"inner-video-url\">\n\t\t\t<iframe loading=\"lazy\" title=\"Shorts Trailer #1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WR0W2L4TLsM?feature=oembed&#038;modestbranding=1&#038;showinfo=0&#038;rel=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> \n\t\t<\/div>\n\t<\/div>\n<\/div> \n\n<div class=\"image-caption vdurl\">\n\t<\/div>\n<style type=\"text\/css\">\n\t#video-url-block_fc438fbf85c3117d1194d06cca41d6d1 {align-self: flex-start !important;}\n\t#video-url-block_fc438fbf85c3117d1194d06cca41d6d1 .inner-image-file{ box-shadow: 10px 10px 10px rgba(0,0,0,0.23); border-radius: 30px 30px 30px 30px;}\n\t.image-caption.vdurl{ display: flex; font-size: 15px !important; color: #ffffff!important; background: rgba(0,0,0,0.44)!important; border: px solid !important; border-radius: 30px 30px 30px 30px !important; margin-top: 20px !important; align-self: flex-start !important; box-sizing: border-box !important }\n<\/style>\n\n\n<style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #video-url-block_fc438fbf85c3117d1194d06cca41d6d1{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-video-url, .video-url .acf-innerblocks-container{  position: relative; width: 100% !important;}  #video-url-block_fc438fbf85c3117d1194d06cca41d6d1 .inner-audio {width:100%; margin: 25px auto 0 !important;} #video-url-block_fc438fbf85c3117d1194d06cca41d6d1 .inner-video-url{ height: 420px; } <\/style> \n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: 0px 0px 0px ; box-sizing: border-box !important; margin-bottom: 30px;;} <\/style>\n\n<div id=\"content-blockone-block_6789968ebd44ffe55393acee140db007\" class=\"content-blockone reveal\">\n    <div class=\"acf-innerblocks-container\">\n<div id=\"image-carousel-block_802c749f427c07a7e7f55e181c263cc6\" class=\"image-carousel\">\n\t\t<div class=\"fixed-caption-list\">\t\t\t\t\t\t\t\n\t\t<div class=\"fixed-captimg-block\">\t\t\t\t\t\t\n\t\t\t<div class=\"fixed-caption-imgallery\">\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"fixed-captSlides fade\">\n\t\t\t\t\t<img decoding=\"async\" src=\" https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/09\/Vertical-images-of-Jebana-17.jpg\" alt=\"Loop Main Image Gallery\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"fixed-captSlides fade\">\n\t\t\t\t\t<img decoding=\"async\" src=\" https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/09\/Vertical-images-of-Jebana-5.jpg\" alt=\"Loop Main Image Gallery\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"fixed-captSlides fade\">\n\t\t\t\t\t<img decoding=\"async\" src=\" https:\/\/websitesideas.co.uk\/cowelfare\/wp-content\/uploads\/2025\/09\/Vertical-images-of-Jebana-22.jpg\" alt=\"Loop Main Image Gallery\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t<div class=\"fixed-caption-details\">\n\t\t\t\t<div class=\"fixed-captitle\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\tLoop Main Image Gallery \n\t\t\t\t\t<\/h2>\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\tEven the river view gives a sense of epic beginnings. Tower Bridge is pure double-height fitness inspiration \u2013 from a sprint track that brings the outdoors in, to a sauna with juniper log hot zones, a dedicated Hot Yoga studio, inspiring group exercise classes to bespoke interactive lighting design. \t\t\t<\/div>\n\t\t<\/div>\t\t\t\t\t\n\t<\/div>\n\t\t\n\n\t\n\t\t\n\t\t\n\t\t\t\n\t\n\t<\/div> <style type=\"text\/css\"> .acf-innerblocks-container .block-editor-block-list__layout #image-carousel-block_802c749f427c07a7e7f55e181c263cc6{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-image-carousel{ min-height: auto !important; display: flex !important; flex: 1!important; align-items: flex-start; flex-wrap: wrap !important; box-sizing: border-box !important;} \n#image-carousel-block_802c749f427c07a7e7f55e181c263cc6 .lightbox-imagecaption{ color: ; background:;} #image-carousel-block_802c749f427c07a7e7f55e181c263cc6 .image-gallery-description{ color: ; } #image-carousel-block_802c749f427c07a7e7f55e181c263cc6 .swiper-slide { border-radius: px !important;  overflow:hidden; } .project-datatags {width:100% !important\t} @media only screen and (min-width: 1024px){.image-carousel, .image-carousel .acf-innerblocks-container{ align-self: start; min-height: 0px; max-width: px; width: 100%; } }<\/style>\n<\/div> \n<\/div>\n<style type=\"text\/css\">.acf-innerblocks-container .block-editor-block-list__layout #content-blockone-block_6789968ebd44ffe55393acee140db007{width: 100% !important;} .block-editor-block-list__block .acf-block-preview .wp-block-acf-content-blocktwo, .wp-block-acf-content-blockone, .content-blockone .acf-innerblocks-container{ position: relative; width: 48% !important; min-height: 10px; margin-bottom: 30px;; } #content-blockone-block_6789968ebd44ffe55393acee140db007{position: relative; display: flex !important; width: 48%; min-height: 0px; background-color: ; border: 0px solid ; padding-top: 0px; padding-left: 0px; padding-right: 0px; padding-bottom: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; 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